If you’ve been in an accident contact sports or have performed heavy lifting then you’re likely to have elbow hyperextension treatment. The elbow is a joint thats made up of three bones the humerus, radius and ulna.

The humero ulna articulation is the largest of the three joints and its responsible for flexion and extension of the arm. When its injured damage to the ligaments, tendons and bones can occur.

Strengthening Exercises

Elbow hyperextension is a common injury that causes pain, tenderness and the inability to fully move your elbow the injury may also cause damage to your tendons, …